Exam Stress Management Session

Exam Stress Management Session @ VDN

Dear Parents/Guardian,
Jay Shree Swaminarayan,

On July 30th, 2024, Dr. Shilpa Desai conducted a session on exam stress management titled ‘Mind Matter.’ Here are the key points:

1. How to Write a Paper:
– Preparation: Understand the syllabus and focus on key topics.
– Structure: Plan answers with a clear introduction, body, and conclusion.
– Time Management: Allocate time slots for each section.

2. How to Reduce Stress:
– Regular Breaks: Take short breaks to avoid burnout.
– Physical Activity: Engage in exercises like yoga.
– Mindfulness and Meditation: Practice techniques to stay calm.

3. How to Use Memory:
– Mnemonics: Use devices to remember complex information.
– Repetition: Regularly review notes.
– Visualization: Create mental images for easier recall.

We encourage all students to practice these tips as they prepare for their exams.

Best regards,

Team SGIS VDN